Hints and Tips – Do’s & Don’ts....

Weight Loss Plans

All we require of you is that you are determined to lose weight and follow your chosen weight loss programme and your consultant’s advice.

Lose weight The Natural Way

• We need to see you once a week at our centre so we can monitor your progress, discuss any issues or concerns and keep you motivated.
  
  
• Please follow your programme closely and record EVERYTHING you eat on your weekly diary sheet - there are alternatives for most meals, but please don’t stray from your programme.
  
  
• Help your consultant to help you. Follow her instructions, keep your weekly diary and don’t cheat!
  
  
• Eat slowly, really taste your food.
  
  
• Use salt sparingly.
  
  
• Eat fresh foods whenever possible.
  
  
• Always have three meals a day and NEVER skip breakfast.
  
  
• Have your evening meal at least three hours before bedtime.
  
  
• Our Consultants do not in any way prescribe for or diagnose illness. Anyone with medical problems should seek their doctor’s advice before starting our programme.
  
  
• Please telephone us if you have to cancel an appointment. There is no charge if you give us 7 days notice, otherwise we regret that we have to charge £10 cancellation fee.
  
  
• Drink plenty of water. We ask that you drink 6-8 glasses per day. Water is a natural appetite suppressant and helps the body metabolise and flush away stored fat. Water can help eliminate the problems caused by fluid retention and constipation.
  
  

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